Air Quality Effects of Your Fitness Routine

The quality of the air can greatly affect your life. One area in which your life could see some impact is your physical fitness routine. If your home or your gym has poor air quality, then you will feel the impact. Air quality is especially important to live a happy and healthier life.

You want the air quality in the place you exercise to be the best as it can be. Maintaining a healthy lifestyle is important, and poor air quality works against that objective.

Health Risks

The health risks of poor air quality can impact your exercise routine. Dust, dirt, pollen, hair, and other pollutants are inhaled in greater amounts when exercising. In turn, you may experience headaches, fatigue, coughing, sneezing, shortness of breath, and irritate eyes, nose, or mouth. These ailments seem minor, but they can impact your fitness routine to the point where you cannot continue.

The poor air quality will greatly impact your exercise routine in your home or the gym.

If you experience these problems at your gym, then it most likely has poor ventilation. Humidity can also play a large roll in your health and fitness routine. Moisture and heat create an environment perfect for mold and mildew. Viruses and bacteria also spread at a higher rate of humidity. These pollutants will cause a variety of health problems, which is why indoor air quality is important.

Aerus Air Scrubber

Aerus has more than 90 years of experience developing technologies aimed at purifying the air. The Aerus air scrubber is a NASA-used duct attachment. This scrubber may be added to an HVAC system if it has duct access. NASA uses the system for its astronaut’s journeys.

Houston Admiral can install this air scrubber in your house, apartment, or even business. The Aerus air scrubber can reduce odors, microbial populations on the surfaces, even visible smoke from the air. In addition, it removes pollutants from the air in order to generate greater air quality.

Contact Us

If you are interested in what Houston Admiral can do for your indoor air quality, then contact our team today. You can reach us by calling (281) 876-9400. Ask us about the Aerus air scrubber and our commercial HVAC services. We would be happy to provide you with the clean air you deserve.

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